You can find a wide variety of acne treatment methods that will help you ward off nasty zits and pimples. There are some acne treatment methods that require you to make some dietary changes, whereas some require advanced acne therapy surgeries or prescription medications. Lately, there is one more effective acne treatment solution, antioxidants. Let’s find out what makes antioxidants such a positive natural remedy for acne.
How do antioxidants work?
Before understanding how antioxidants act to effectively fight pimples, it is important to know what they are and how they function. Antioxidants are substances that bond to and eliminate free radicals present in the body. You may be wondering, what are free radicals? Well, the body usually has numerous free floating oxygen molecules at any given time. These are known as radicals. As part of a natural chemical process, they look for free electrons (small sub atomic particles) to balance themselves.
If there are no free electrons available inside the body, these radicals take out electrons from healthy cells, causing damage to the cell structures, thereby decreasing the immunity and function of the skin cells. Unhealthy cells can lead to breakouts, but they can also become cancer cells. Thus, it is important to get rid of free radicals to be healthy internally and externally and to have acne free skin.
Antioxidants for acne treatment:
You can consume antioxidants naturally as well as artificially to get rid of acne breakouts. There are many foods that are rich sources of antioxidants. Natural purples and reds in food indicate that the food is high in antioxidants. Some common fruits that contain antioxidants include all berries, cherries, plumbs, pomegranates, and red grapes. There are also many vegetables which are rich in antioxidants. They are red cabbage, red leaf lettuce, beets, and red onion. Artichoke, broccoli, and beans can also have high levels of these acne fighting properties.
Using acne treatments products containing antioxidants:
Alternatively, you can also use acne treatment products containing antioxidants. These products can work as an effective cure for acne. There are several over the counter acne solutions that contain antioxidants and help remove free radicals from your skin.
However, you must remember that free radicals are just one of the reasons for acne breakouts. There are several other factors that can lead to the formation of acne; acne causes include excessive sebum, clogging of skin pores, and hormonal imbalance.
In order to treat all the causes of acne, you may require other natural or professional acne treatments which contain other anti- acne ingredients like sulfur or antibiotics. Besides, using an acne treatment solution that suits your skin type, you can eat a healthy diet comprising of food that are rich in vitamins, minerals, and antioxidants.
Using antioxidants as a part of your comprehensive acne treatment method, can lead to healthy, vibrant, clear skin. However, if you are relying exclusively on antioxidants, you may not be able to get the effective results you want.