Fruits and Acne – To Eat or Not to Eat

Fruits and Acne

People suffering with acne generally tend to get confused when it comes to fruits. Most of the diet recommendations that come as a part of the acne treatment process, advise to eat lots of fresh fruits and veggies. Let’s find out what the truth behind fruits is, and how it helps the acne sufferers in fighting away the acne breakouts.

Avoiding the mistakes:

Before preceding any further let me tell you about the common mistakes that people generally commit when it comes to eating fruits  most fruits available in the market contain pesticides and may have refined sugar poured on top. You must remember to only eat fresh and naturally available fruits as an acne treatment measure.

Another mistake people generally commit is that people make the fruits an essential nutritional part of their diet. This is a big mistake because the fruits are not too nutritious when it comes in terms of their actual nutrition that is delivered to the body.

You need to consume a lot of fruits in order to maintain your energy levels for a short time. Thus, fruits don’t necessarily provide the nutrition to the body as good meat, fats, and other animal products. So, if you are trying to eat fruits as a part of your acne treatment system then its great, but you should not make it a major part of your diet.

How do fruits fight acne?

You body needs hydration and when your skin is prone to acne breakouts, you need to consume as many juicy foods you can. Fruits come handy at this time. Dermatologists suggest acne sufferers to consume more fresh fruits so that their skin remains healthy and hydrated. Some fruits like apricots are outstanding sources of vitamin A, B-complex vitamins, and fiber. Apples and bananas are also helpful in fighting acne away.
Lemons are known to be a great acne fighter. Many of the natural homemade acne treatment methods include lemon in it. You can either consume in directly as lemonade or apply it raw on your skin, or mixed with a facial pack. In all these ways, lemon greatly helps in reducing acne breakouts and acne marks.

Fruits also help in cleansing and detoxifying the body, which is also a recommended acne treatment system. They also stimulate the bowel and have a good cleansing effect. Choose the fruits that help in the treatment of acne. Some of the famous ones are apples, bananas, cherries, figs, grapes, grapefruits and cantaloupes.

Some people avoid eating fruits when they have acne breakouts, in order to cut out sugar from their diet. It may be a good choice if organic fruits are not available in your locality, otherwise you can safely enjoy the natural and fresh fruits.